Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri St. Louis, Shawn studied business, biology and kinesiology and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.
We are so excited to have Shawn with us for today's Saturday Strategy!
Carb cycling is something that can help not only your body composition but also your overall health and wellbeing. Specifically your hormones! Most people turn to carb cycling as a tool to reduce body fat while simultaneously improving muscle tone and strength.
The benefits of carb cycling include:
Lean muscle mass growth/retention
Encourage weight loss
Increase plant food intake
Help reduce hormone fluctuation
Help reduce blood sugar swings
Improved insulin sensitivity
Endocrine stimulation
Carb cycling is simply a dietary strategy where one alternates between high carb and low carb meals/days. It is more of a general concept versus a strict diet guideline. With carb cycling you intentionally choose when and how you are going to eat carbs in order to help your body burn fat and build muscle.
See the full blog here for how to carb cycle for maximum results: http://bit.ly/2kv04v3
Join our Tribe! http://bit.ly/2iCZ3Ab
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Twitter: https://twitter.com/organifi
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Powered by Organifi... Because you deserve incredible Nutrition.
Green Juice: http://www.organifi.com/ytgj/
Red Juice: http://www.organifi.com/ytrj/
Protein: http://www.organifi.com/ytpro/
Turmeric: http://www.organifi.com/ytt/
Probiotics: http://www.organifi.com/ytpb/
Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/
We are so excited to have Shawn with us for today's Saturday Strategy!
Carb cycling is something that can help not only your body composition but also your overall health and wellbeing. Specifically your hormones! Most people turn to carb cycling as a tool to reduce body fat while simultaneously improving muscle tone and strength.
The benefits of carb cycling include:
Lean muscle mass growth/retention
Encourage weight loss
Increase plant food intake
Help reduce hormone fluctuation
Help reduce blood sugar swings
Improved insulin sensitivity
Endocrine stimulation
Carb cycling is simply a dietary strategy where one alternates between high carb and low carb meals/days. It is more of a general concept versus a strict diet guideline. With carb cycling you intentionally choose when and how you are going to eat carbs in order to help your body burn fat and build muscle.
See the full blog here for how to carb cycle for maximum results: http://bit.ly/2kv04v3
Join our Tribe! http://bit.ly/2iCZ3Ab
Facebook: https://www.facebook.com/VegetableJuicing/
Instagram: https://www.instagram.com/organifi/
Blog: http://fitlife.tv/category/article/?t=YT
Pinterest: https://www.pinterest.com/juicing/
Twitter: https://twitter.com/organifi
Follow Drew Canole:
Facebook: https://www.facebook.com/Drew-Canole-174887279661/
Instagram: https://www.instagram.com/drewcanole/
Twitter: https://twitter.com/drewcanole
Powered by Organifi... Because you deserve incredible Nutrition.
Green Juice: http://www.organifi.com/ytgj/
Red Juice: http://www.organifi.com/ytrj/
Protein: http://www.organifi.com/ytpro/
Turmeric: http://www.organifi.com/ytt/
Probiotics: http://www.organifi.com/ytpb/
Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/