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Carb cycling is something that can help not only your body composition but also your overall health and wellbeing. Specifically your hormones! Most people turn to carb cycling as a tool to reduce body fat while simultaneously improving muscle tone and strength.
The benefits of carb cycling include:
Lean muscle mass growth/retention
Encourage weight loss
Increase plant food intake
Help reduce hormone fluctuation
Help reduce blood sugar swings
Improved insulin sensitivity
Carb cycling is simply a dietary strategy where one alternates between high carb and low carb meals/days. It is more of a general concept versus a strict diet guideline. With carb cycling you intentionally choose when and how you are going to eat carbs in order to help your body burn fat and build muscle.
See the full blog here for how to carb cycle for maximum results: http://bit.ly/2kv04v3
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